Therapy Services Tailored to You

Therapy isn’t just about coping, it’s about creating more good days than bad.

I provide therapy for individuals, couples, and families, helping each client navigate life’s unique challenges. My approach is warm, collaborative, and practical—focused on helping you develop tools to move forward with resilience and confidence.

Individual Therapy

For adults, adolescents and preteens navigating stress, anxiety, depression, transitions, or simply wanting to better understand themselves. Together, we’ll work toward creating more balance and helping you find steadiness even in life’s storms.

Couples Therapy

Relationships can be both our greatest source of joy and stress. I help couples strengthen communication, resolve conflict, and reconnect with each other in meaningful ways.

Family Therapy

Families grow and change over time, which isn’t always easy. I help families build stronger connections, improve communication, and navigate challenges—whether it’s parenting struggles, life transitions, or conflict resolution.