From chaos to calm
Transform your life and your family today.
Does your family argue a lot?
Are you tired of the constant battle with technology?
Does someone in your family struggle with concentration, overwhelming stress, or sadness?
Things can be easier.
Hi, I’m Kristina.
My goal is simple: for you to have more good days than bad.
I work with people who feel like they are always behind or never enough. They have stress and sadness that impacts their life in overwhelming ways.
I provide evidence based tools and therapeutic strategies to steady yourself when life feels overwhelming, so you can move from chaos to calm.
Who I Work With
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Individuals
Build resilience, explore emotions, and grow in self-understanding.
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Couples
Improve communication, strengthen connection, and work through conflict.
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Families
Navigate transitions, strengthen relationships, and create healthier dynamics.
Therapy with intention: grounded in collaboration, care, and clarity.
I believe therapy should feel professional and approachable. Effective, but also warm with a mix of playfulness and laughter.
My Approach
Your path to healing can start today
Let’s talk about how I can support you.